The first thing you need to do is find lemons that are organic. This is especially important as you do not want more toxic substances such as pesticides being absorbed into the body. The best way to taken lemons in your daily diet is to go on a Lemon Water Diet. This is done by adding lemon juice to water and drinking it every morning. This process can help relieve bloating, gas and also give you more energy especially if you have a busy work life.
If you previously have a diet high in processed foods and sugar, you will find that adding more lemons or limes in your diet will help remove waste from the body. Individuals who suffer from indigestion, heartburn and constipation have found that drinking lemon water can help loosen your bowels and help you do regular bowel movements. By also eating a healthy balanced diet which includes lean meats, fresh fruit and vegetables, you will gain better health and nutrition. If you suffer from heartburn quite regularly, it is best to take a wedge of lemon juice with water before every meal.
For some individuals. losing the last 5 or 10 kilos can be hard to do but this can be done by going on a lemon water detox or diet. This is done by removing the extra waste that can be found in your colon. The best part is that you will see results within a few weeks depending on how much you weigh.
In order for your body to digest your food properly, we must have a good supply of enzymes in the body. Over time, some people can lose a good amount of enzymes in the body and by taking lemons regularly you can increase the amount of enzymes in the body, which will improve any digestion issues you may be experiencing.
If you experience a sore throat from the flu or allergies, gargling some lemon juice with water can get rid of the bacteria in the throat and help reduce symptoms. This should be done 2 or 3 times per day until the pain has subsided.
Having an alkaline body is very important when it comes to good health. If your body is too acidic it can cause many health issues down the track. Once lemon juice enters your body it becomes alkaline and can protect your cells from damage. Cleansing the body with lemons or limes is another benefit of lemon water as it is 100% safe and gentle to the body.
As you can see, there are many benefits of lemon water that can help improve your health, cleanse and detox your body, help you to lose weight and also give you more energy.